This week I am cleaning mind, body and house :)
My mental health cleaning for the day was a yoga class I took this evening. It was a power vinyasa yoga class which is yoga done at a fast pace in a hot room. Afterwards I felt relaxed and mentally clean.
My physical health cleaning is a cleanse that I began today, it includes skin brushing , oil pulling , an epsom salt bath in the evening and drinking a detox tea 2-3 times today as well as lemon water throughout the day, about 8-10 glasses. This weekend I will write about what I think of each of these treatments.
My house cleaning for today was the kitchen, specifically the pantry. I could not be more pleased with how it turned out, here is how it went down.....
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| Before (the madness!!!) |
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| First I pulled out everything. Makes me think twice about complaining about not having anything to eat. |
With everything pulled out I was able to wipe down the shelves, I made 3 piles of food...
- Keep (yummy whole foods)
- Donate to our local soup kitchen (unopened non perishables)
- Throw away (opened food that is old/we wont eat/smelled funny)
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| my little helper |
With all that organized I went over the Dollar General and for $40 got canisters, baskets and containers to hold the KEEP food and here is the final result.......................................
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| TAA-DAA!!! |
I could sit and stare at her beauty for hours :) Its just so............clean.
After the pantry was done I took my Mrs. Meyers all purpose cleaner and went to town on the cabinets, counters, walls and appliances. Lastly I took baking soda, a splash of vinegar and a squeeze of dish soup and scrubbed down the sink. The whole kitchen sparkled! When Tony got home he asked what I changed to make the kitchen look different, just the magical combination of elbow grease and organization, my friend!
Stayed tuned for tomorrows cleaning update!
xoxo
Ashlea
P.S sorry for the bad quality pictures, my camera was dead so I had to use the iphone!
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